Finding The Balance With Trapeze Yoga

We’d like to introduce Karen Austin who is bringing a new exercise phenomenon to the area in the form of Trapeze Yoga. We sat over a brew and found out more….

Please tell us a little about yourself Karen:

I’m Karen Austin founder of Topaz Fitness Academy and a Woman’s Hormonal Expert. I have helped hundreds of women to help kick start their health, metabolism and hormone re-balance.

After being within the health and fitness industry for 20 years and having taught every faddy fitness trend going, I now know what works and what actually is just a waste of time to which I help spread within the national press.

Why Trapeze Yoga?

With a new decade approaching I decided I wanted to bring something fun, fresh and exciting to women within our communities.

Everyone always thinks health and fitness is all about lifting weights or pounding a treadmill in the gym, but it’s not!

There are 3 other components to consider too, which are equally as important  which are Core Strength, Balance & Flexibilty.

Please tell us about Yoga Trapeze

This is where the Yoga Trapeze comes in as not only does the trapeze cover all 5 components of fitness in one but you’ll find it really enhances your performance in other areas of your life too whether that’s relief from muscle/back pain or tension or if you want to improve in other areas of your training eg weight lifting, running, dance sports etc…

After leaving I promise you will feel fully worked out, less stressed and at least a foot taller.

So where can people find your classes and get in touch?

My classes will be held in Greenfield at MetconGt, Greenfield Centre, Wellington Road.

You can find more details about the classes on my website www.topazfitnessacademy.com or ring me on 07966477151

Author: Jude Gidney - Editor

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