Managing Stress during these difficult times

This pandemic and resultant lockdown, I imagine you’ll agree, has thrown us all, with a change on routine, possible work place or even redeployment, children being at home and more. You are definitely NOT alone in feeling possibly out of sorts , confused, maybe even paranoid and full of mixed emotions.

The leaflet below may be of help if you feel you need a little support with your mental wellness. There is also a group recently set up in Saddleworth that you may wish to join to access some support and helpful information – Saddleworth Mental Health Caring Group

Author: Jude Gidney - Editor

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