Top Home Spa Secrets that won’t break the bank!

Top home spa secrets that won’t break the bank

Taking time out for you is so important; don’t wait to get sick or for an invitation to gift time to you!

Sally from Visible Breakthrough Coaching shares a few of her secrets with us…

“I love spending time at weekend creating some me time; this generally involves making some blended oils that I can infuse and also make into a beautiful massage oil; scrubs or bath soaks. I have created a play list on Spotify too that I love to listen to whilst soaking in the bath.  I am happy to share with you; just drop me a line!

Later I wrap myself in lovely warm blankets and relax with a guided meditation  Infused aromas of Geranium; lavender and Sage from my Emerging Goddess Blend fill my room, just perfect for relaxation and to rid feelings of stress and anxiety; balance hormones and promote overall wellness. 

“I have created a FREE e- book with some of my recipes and tips that are very simple to follow, and that you can easily bring into lots of different routines in your life.

It’s so important that we gift ourselves “me time”, and so often we don’t! Women especially will generally do so much more for others; leaving themselves very far down on the list, or until they get sick and have to take time out.  The great thing about the e book is that some of the tips just take a few minutes once you have made a blend.

I have shared my recipes and tips with lots of women over the years;

… most recently sharing with women at the Inspire Women Centre Oldham, and creating an afternoon session at my upcoming Women Only Wellbeing Retreat at  the Award Winning Waternook Estate in the Lake District.

I am currently offering up to 30% off in my Autumn Early Bird Promotion; that’s an incredible £650!  You can find out more here : Women Only Well being Retreat

Sally asks any readers to comment or leave questions below. We will forward them onto her.

Here is the link to the FREE e-book “My Home Spa Secrets”! – Click here

Author: Jude Gidney - Editor

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